In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
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In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
Wellness After 40
35 minutes
4 months ago
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
Tired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent epidemic of hormonal imbalance and how it’s impacting women in their 40s and beyond. We break down what every woman needs to know about perimenopause, hormone health, and what to do when you feel “off”—from fatigue and mood swings to irregular cycles and poor sleep. Ashley shares the science behind Ladywell’s approach, what supplements...
Wellness After 40
In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
