In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
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In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond
Wellness After 40
51 minutes
3 months ago
Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond
What if the secret to aging well wasn’t just more exercise—but smarter movement? In this episode of Wellness After 40, I’m joined by physical therapist, strength coach, and yoga teacher Michele Pond, founder of PhysioOne Physical Therapy & Wellness. With over 25 years of experience, Michele shares her insights on how to stay strong, mobile, and pain-free as we age—without relying on generic routines or waiting until you're injured to get help. We cover: The #1 mistake people make about mo...
Wellness After 40
In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
