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Wellness After 40
Katie Ewaskiew
29 episodes
1 week ago
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works. Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year f...
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Fitness
Health & Fitness,
Mental Health
RSS
All content for Wellness After 40 is the property of Katie Ewaskiew and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works. Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year f...
Show more...
Fitness
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fd/32/8a/fd328a77-823e-6cf8-8992-b5597be8590b/mza_18297429995998562204.jpg/600x600bb.jpg
Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
Wellness After 40
42 minutes
3 weeks ago
Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works. Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year f...
Wellness After 40
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works. Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year f...