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Wellness and Wahala
Dr. Tomi-Omo Oba
124 episodes
1 week ago
A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own
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Health & Fitness
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A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own
Show more...
Health & Fitness
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Episode 109: International Women’s Day & Purim
Wellness and Wahala
33 minutes 57 seconds
8 months ago
Episode 109: International Women’s Day & Purim

Episode 109: International Women’s Day & Purim-salute to all our Queens in this Wahala season!


πŸŽ™οΈ Wellness and Wahala Podcast – Special International Women’s Day Episode


Theme: For ALL Women and Girls: Rights. Equality. Empowerment.


πŸ“– Introduction: The Season of Reversal & Restoration (Purim & Queen Esther)


Scripture: Esther 9:22 – "As the days wherein the Jews rested from their enemies, and the month which was turned unto them from sorrow to joy, and from mourning into a good day..."

Message: No matter the wahala (challenges), this season is for divine restoration, favor, and breakthrough! Just like Queen Esther, God is turning things around in your favor!

πŸ‘‘ Biblical Queens & Women of Influence


Esther – The courageous queen who risked her life to save her people. (Esther 4:14 – "For such a time as this")

Deborah – The warrior judge and prophetess (Judges 4:4-9)

Ruth – A woman of loyalty and destiny (Ruth 1:16)

Mary, Mother of Jesus – Chosen for divine purpose (Luke 1:38)

The Proverbs 31 Woman – A model of strength, wisdom, and business acumen (Proverbs 31:10-31)

🌍 Celebrating the Great Women in My Life


Shoutout to My Queens! πŸ‘ΈπŸΎβœ¨

My Mom, Sisters, Daughter, Mentors, Pastors, Prophets, and Friends

The powerful women who shaped my journey!

πŸ› Support My Queen Mom!


πŸ“’ Check out my amazing mom’s Nigerian cookbook, ToMuTi Cookbook, on Amazon!

πŸ”₯ Learn how to cook delicious Nigerian dishes from a Queen! πŸ‡³πŸ‡¬πŸ₯˜

πŸ‘‰ Buy Now on Amazon πŸ”— https://a.co/d/5YYOlJo


πŸŽ‰ Fun Facts about Purim in Nigerian Pidgin


Esther na correct queen wey sabi waka with wisdom and boldness. She no gree make her people suffer. (Esther 5:1-3)

Purim na time to dey jolly dey chop beta food and give to the poor. (Esther 9:22)

Prayer Point: "Baba God, just as you uplift Queen Esther, change my wahala to testimony this season!"

🌏 2025 International Women’s Day – Call to Action


πŸ“’ Theme: For ALL Women and Girls: Rights. Equality. Empowerment.

πŸ—“οΈ March 8, 2025 – 30th Anniversary of the Beijing Declaration

πŸ”₯ Did You Know?


Before 1995, only 12 countries had laws against domestic violence. Now, 1,583 laws exist!

There are 112 countries with National Action Plans on women, peace, and security.

The Beijing Declaration transformed women's rights worldwide!

πŸ“£ Call to Action:


Speak up for women’s rights & gender equality!

Engage leaders, media, and youth to push for change.

Use #ForAllWomenAndGirls on social media!

πŸ™πŸΎ Closing Prayer & Blessing


Scripture: Joel 2:25 – "And I will restore to you the years that the locust hath eaten..."

Prayer: May this be your season of restoration, honor, and divine favor, just as Queen Esther experienced!

🎧 Subscribe, Share & Stay Blessed!

πŸ’¬ Join the conversation using #WellnessAndWahala & #ForAllWomenAndGirls


πŸ‘‰ Don't forget to support my Queen Mom! Buy the ToMuTi Cookbook on Amazon: Amazon Link πŸ”— https://a.co/d/5YYOlJo

Wellness and Wahala
A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own