Have you experienced that post-meal energy boost that lastsan hour… only to leave you exhausted, irritable, and reaching for another snack? That’s the blood sugar rollercoaster.

Here’s what’s happening in your body:
🍞You eat quick-energy carbs (bread, pasta, sugary snacks).
📈Your blood sugar spikes—giving you that burst of energy.
💥Your pancreas releases a flood of insulin to manage all that sugar.
📉Blood sugar crashes—now you’re tired, hungry, and craving more carbs.
🔄The cycle repeats—leading to constant hunger, weight gain, and fatigue.

This is where insulin resistance begins—the stage where your body no longer responds properly to insulin, causing it to store more fat instead of burning it.

🛑 And here’s the dangerous part: If this goes unchecked, insulin resistance can turn into prediabetes, metabolic syndrome, or full-blown type 2 diabetes.

Over time, this leads to weight gain, fatigue, cravings,and eventually, metabolic issues like prediabetes or diabetes.

Listen 🔊as Dr. Susan discusses how blood sugar is affecting your health and causing weight gain.

Don't worry, there are natural solutions! invest 10 minutes in your health and complete my Why Can't I Lose Weight? Health Assessment now.