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Wellness and Women In Tech
Leigh Olesen
7 episodes
4 days ago
Join host Leigh Olesen on Wellness and Women In Tech, a podcast that features interviews with inspiring women in tech. Hear about their career journeys, how they've overcome challenges, and the practices they use to stay motivated and balanced. Whether you're a woman in tech or interested in making the industry more diverse and inclusive, you'll find inspiration and practical advice in each episode. Tune in to Wellness and Women In Tech to learn from these dynamic women and find upliftment for women in tech.
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All content for Wellness and Women In Tech is the property of Leigh Olesen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host Leigh Olesen on Wellness and Women In Tech, a podcast that features interviews with inspiring women in tech. Hear about their career journeys, how they've overcome challenges, and the practices they use to stay motivated and balanced. Whether you're a woman in tech or interested in making the industry more diverse and inclusive, you'll find inspiration and practical advice in each episode. Tune in to Wellness and Women In Tech to learn from these dynamic women and find upliftment for women in tech.
Show more...
Careers
Business
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Conscious Leadership, Elevating Others, and Setting Boundaries with Kathy Monahan, Content Producer at Meta
Wellness and Women In Tech
53 minutes 33 seconds
2 years ago
Conscious Leadership, Elevating Others, and Setting Boundaries with Kathy Monahan, Content Producer at Meta

Welcome to this week’s episode of Wellness and Women in Tech. I'm your host, Leigh Olesen, a coach for women in tech, and today I'm excited to welcome Kathy Monahan, Content Producer at CreativeX, Meta's in-house creative agency. In this episode, we dive deep into topics such as conscious leadership, elevating others, setting boundaries, and more. Join us as we explore Kathy's experiences and insights on how to navigate a successful career in tech, while maintaining balance and wellness in both personal and professional life.

Stay tuned until the end of the episode, where we'll share some actionable tips and resources to help you cultivate your own wellness practices.⁠⁠

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As a coach for women in tech, I'm here to help you navigate challenges and achieve your goals. If you're looking for support and guidance on your own career or wellness journey, I invite you to visit my website at ⁠⁠⁠leigholesencoaching.com⁠⁠⁠ or find me on Instagram, LinkedIn, or Twitter to learn more about my coaching services.

Website: ⁠⁠⁠⁠leigholesencoaching.com⁠⁠⁠⁠

⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠@leigholesen⁠⁠

Instagram: ⁠⁠⁠@wellnessandwomenintechpodcast⁠⁠⁠

Twitter: ⁠⁠⁠@leigh_olesen⁠⁠

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Resources Mentioned In This Episode

Diversity Training:

  • The Culture of Respect

Books:

  • ⁠⁠The Culture Code: The Secrets of Highly Successful Groups
  • The 15 Commitments of Conscious Leadership
Wellness and Women In Tech
Join host Leigh Olesen on Wellness and Women In Tech, a podcast that features interviews with inspiring women in tech. Hear about their career journeys, how they've overcome challenges, and the practices they use to stay motivated and balanced. Whether you're a woman in tech or interested in making the industry more diverse and inclusive, you'll find inspiration and practical advice in each episode. Tune in to Wellness and Women In Tech to learn from these dynamic women and find upliftment for women in tech.