What if one simple daily practice could improve your mental clarity, emotional resilience, and even your physical health—without costing a dime or carrying any risk? Gratitude may be one of the most overlooked—and most powerful—tools for improving our overall health. In this timely holiday episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take a deep, evidence-based look at gratitude as a practical, accessible wellness practice. With no cost, no equipment, and no dow...
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What if one simple daily practice could improve your mental clarity, emotional resilience, and even your physical health—without costing a dime or carrying any risk? Gratitude may be one of the most overlooked—and most powerful—tools for improving our overall health. In this timely holiday episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take a deep, evidence-based look at gratitude as a practical, accessible wellness practice. With no cost, no equipment, and no dow...
Beyond Fertility: The Power of Understanding Your Cycle
Wellness Connection MD
1 hour 6 minutes
1 year ago
Beyond Fertility: The Power of Understanding Your Cycle
In this episode, Dr. McMinn and Coach Lindsay are visited by Elizabeth Ellison , a Postpartum Nurse & Fertility Care Practitioner. Together we explore women’s reproductive health with a focus on understanding the menstrual cycle as a vital indicator of overall health. The episode emphasizes the Creighton Model System. Elizabeth explains how this model helps women identify patterns in their cycles, enabling them to better understand their bodies, recognize irregularities, a...
Wellness Connection MD
What if one simple daily practice could improve your mental clarity, emotional resilience, and even your physical health—without costing a dime or carrying any risk? Gratitude may be one of the most overlooked—and most powerful—tools for improving our overall health. In this timely holiday episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take a deep, evidence-based look at gratitude as a practical, accessible wellness practice. With no cost, no equipment, and no dow...
