Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
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Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie
Wellness Digest
50 minutes 3 seconds
2 years ago
S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie
Meet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest to chat about her experience as a former vegan and how her mindset and health has shifted since then. From not consuming food cooked on the same surface as meat, to now eating meat with nearly every meal, Molly explains why she changed her mind regarding veganism and how this decision has strengthened her relationship with food and with herself. No matter what way of eating you subscribe to, a big takeaway from this episode is that we should all be evaluating our WHY with food, since it's something we consume multiple times a day and has a profound impact on our health, the environment, and our mental well being.
Follow Molly on Instagram and stay tuned for her new e-book!
Check out Molly's podcast: The Half Naked Podcast
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OUR MEAT EPISODE
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
Wellness Digest
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
