Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Kat Baltodano
47 episodes
1 week ago
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
How to Build a Healthy Mindset in Health and Fitness- Part 1
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
14 minutes 7 seconds
1 year ago
How to Build a Healthy Mindset in Health and Fitness- Part 1
In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!
Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules
Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention
Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?
Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.
Let’s work together: http://kbhealth.co
