What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
All content for Wellness For Real at Any Age is the property of Heather Heynen, LPC-MH and is served directly from their servers
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What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
How To Implement Food Sequencing, Food Pairing & Meal Timing to Lose Fat & Optimize Health
Wellness For Real at Any Age
30 minutes 32 seconds
1 month ago
How To Implement Food Sequencing, Food Pairing & Meal Timing to Lose Fat & Optimize Health
This episode is a little more practical & on the behavior side of things vs the thought-work side of weight loss. I explain and define food sequencing, food pairing and meal timing and then give you a few examples of how you can experiment implementing one or all 3 to bring you results.
Wellness For Real at Any Age
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
