Do you have a desire to be free of the food/weight/body chatter that seems to be a constant in your life? Do you dream about waking up and not having your first thoughts be about “what will I eat today?”…either looking forward to food or feeling sad because you feel like you need to restrict or diet today? Do you have constant chatter in your brain about how fat you are or how you’re such a terrible person for choosing to eat the thing you really should not have eaten or even the “I’m such a good person for staying on my diet”? Do you wonder if you will ever eat like a normal person again? Do you have a binging habit or an overeating habit that brings you guilt and shame?Its that constant, persistent, chattering voice that carries the theme of food, weight, body, shame, guilt. Its exhausting and miserable. You are not alone. Take a listen to learn how to begin to get away from what you want in your mouth to instead what you want out of life while getting to the body weight and health goals you desire.