In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
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In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
How to keep showing up through the end of the year
Wellness for Real Life Podcast
43 minutes
2 weeks ago
How to keep showing up through the end of the year
In this episode, Lauren and Marci dive into the messy middle of Q4 with that chaotic, emotionally loaded stretch between Halloween and New Year’s and explore how to stay anchored, take meaningful action, and feel proud come January 1st. From productivity hacks and end-of-year reflection prompts, they explore the power of small actions, embracing the “grey zone,” and resisting the all-or-nothing mindset that so often derails our wellness goals during the holidays. Whether you’re overwhelmed by...
Wellness for Real Life Podcast
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
