In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
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In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
In this week’s episode, Lauren and Marci reflect on friendship—the messy, beautiful, and sometimes complicated role it plays in overall health and happiness. From their own recent adventures together on Cape Cod to navigating shifting dynamics with mom friends, childhood friends, and online connections, they share candid stories and lessons learned. Expect real talk about making new friends as an adult, being the one to initiate connection, letting go of relationships that no longer align, an...
Wellness for Real Life Podcast
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
