In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
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In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
