In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
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In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
What We’d Tell You About Why You’re Not Losing Weight Part 2
Wellness for Real Life Podcast
48 minutes
1 month ago
What We’d Tell You About Why You’re Not Losing Weight Part 2
In this week’s episode, Lauren and Marci are back for part two of their “Tough Love” conversation, aka the things that might sting a little, but that you need to hear if you want lasting results. They kick things off chatting about the Season 2 premiere of Nobody Wants This (yes, it’s back!) and how their dating adventures are going. Then, they dive into some of the most common patterns that keep women stuck in the start-stop cycle: weekend free-for-alls, skipping meals, resisting tracking, a...
Wellness for Real Life Podcast
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
