In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
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In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
What We’d Tell You About Why You’re Not Losing Weight (If We Didn’t Care About Hurting Your Feelings)
Wellness for Real Life Podcast
42 minutes
1 month ago
What We’d Tell You About Why You’re Not Losing Weight (If We Didn’t Care About Hurting Your Feelings)
Lauren and Marci bring some tough love in this unapologetically honest episode, tackling the hard truths behind why you’re actually not losing weight. From mindset traps to overlooked habits, they break down the most common self-sabotaging behaviors and how to fix them. With humor, real client stories, and personal experience, this conversation is a wake-up call to anyone spinning their wheels in pursuit of fat loss. It’s not your hormones, your metabolism, or your age; it’s the little habits...
Wellness for Real Life Podcast
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
