New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your intentions to how you want to feel, live, and show up in this next season. You’ll walk away with...
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New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your intentions to how you want to feel, live, and show up in this next season. You’ll walk away with...
In this conversation, Lauren and Marci flip the usual script. Instead of focusing on what to add — more workouts, more nutrition rules, more to-dos — they dive into what happens when you start removing. From cutting back on decisions and clutter to reducing snacking, alcohol, and even excess workouts, they explore how subtraction can free up energy, reduce overwhelm, and create space for real progress. With personal stories, client wins, and a few controversial takes, this episode is a refres...
Wellness for Real Life Podcast
New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your intentions to how you want to feel, live, and show up in this next season. You’ll walk away with...
