In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
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In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empires in their 40s and 50s, how “expanders” can help you see new possibilities, and why even the sm...
Wellness for Real Life Podcast
In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...
