Send us a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload in...
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Send us a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload in...
Did You Know | Why That Unplanned Stretch Might Be More Than You Think
Wellness Inspired Podcast
14 minutes
6 months ago
Did You Know | Why That Unplanned Stretch Might Be More Than You Think
Send us a text Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness. In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these ...
Wellness Inspired Podcast
Send us a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload in...
