Send us a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload in...
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Send us a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload in...
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Wellness Inspired Podcast
15 minutes
7 months ago
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Send us a text Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest? This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustain...
Wellness Inspired Podcast
Send us a text Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload in...
