Some conversations feel impossible to start—but avoiding them is often what’s holding you back the most.

In this episode of Wellness Interrupted, we’re diving into the uncomfortable stuff: the hard talks we avoid in relationships, with ourselves, and with the people closest to us. From fears around rejection to not wanting to rock the boat, we’re unpacking the real reasons we stay silent—and what can shift when we stop.

We talk about:

• Why tough conversations feel so scary (and why that’s normal)

• The unspoken tension that builds when things go unsaid

• Why having tough talk with ourselves is KEY to change

• How to approach difficult topics without blowing up your relationship

• The exact moments we chose to speak up—and how it changed everything

Whether it’s about body image, boundaries, unmet needs, or personal growth, this episode is here to remind you that the hard conversations are often the ones that bring you closer—to each other, and to yourself.

💬 DM us with your biggest takeaway:

@lovesweatfitness | @ryandunlop

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