Christopher Williams from Sleep Crown | How One Pillow Changed the Way I Sleep Forever

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Wellness Is Life

Natalia Naila

33 episodes

2 weeks ago

Join Natalia Naila, health, life coach and longevity biohacker, as she interviews top experts on biohacking, anti-aging, stress relief, fasting, detoxing, nutrition, supplementation, life tips, motherhood, and more. Discover personalized wellness to revitalize your mind and body.

Health & Fitness

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Christopher Williams from Sleep Crown | How One Pillow Changed the Way I Sleep Forever

Wellness Is Life

1 hour 2 minutes 41 seconds

10 months ago

Christopher Williams from Sleep Crown | How One Pillow Changed the Way I Sleep Forever

Sleep Crown code NATALIA for $15 savings + free US shipping for Classics/Travelers Active now through Feb 2. https://www.sleepcrown.com/online-store Links Blue light Blocking Glasses: https://vivarays.com Mouth Tape: https://www.vio2tape.com/products/vio2-unscented-mouth-tape CardioVision Cardiogram: https://cardiovisioncare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYxelOkcv7zzP0g-zJZd9wD05ij3niYWD2JxqG7YSAWqVpTPok6D4TiMlI_aem_tPbnR3xEmMydLNcWkFuNzw Earlybird CBD Gummies: https://earlybirdcbd.com/products/full-spectrum-cbd-gummies Taja Drip: https://tajadrip.com Himalayan Salt Lamp: https://himalayantradingco.com/products/original-himalayan-salt-lamp-large-set-of-six Christopher Williams from Sleep Crown 📱 Instagram: https://www.instagram.com/thesoundsoul 📱 TikTok: https://www.tiktok.com/@sleepcrown 📱 Instagram: https://www.instagram.com/sleepcrown 🌐 Website: https://www.sleepcrown.com Health and Life Coach, Natalia Naila 🌐 Website: https://natalianaila.com | https://www.wellnessisliferetreat.com 📱 Instagram: https://www.instagram.com/natalianaila/ 📱 TikTok: https://www.tiktok.com/@natalia.naila 📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation 0:00 - Introduction 1:57 - Christopher's story 4:51 - How Sleep Crown changed his life 6:23 - Sleep modalities and habits 8:30 - Magic Pillow 15:17 - R.E.S.T 18:44 - Bedroom environment 22:45 - Blue Light blocking glasses 24:50 - Oura Ring and sleep gadgets 26:36 - The smile 33:58 - How much sleep do we need? 37:05 - Recap 38:12 - Mouth breathing 42:37 - Nutrition and sleep 43:58 - CBD Gummies for sleep 46:21 - Meditation for sleep 55:17 - What's next? In this episode discover the revolutionary Sleep Crown Pillow with Christopher Williams. This innovative over-the-head pillow design harnesses the power of light blocking and gentle pressure for deeper, more restorative sleep. Learn how to improve your sleep quality, reduce bedtime anxiety, and wake up refreshed using this unique sleep solution. Get expert insights on sleep optimization, stress reduction, and creating the perfect sleep sanctuary for your best rest yet.