Finding Your Fitness Flow: Insights on Weightlifting, Healthy Living, and Mindset with CEO and Co-Founder of BODi, Carl Diakeler

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Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

193 episodes

1 week ago

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

All content for Wellness Junkies (formerly Nirvana Sisters) is the property of Amy Sherman + Katie Chandler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Finding Your Fitness Flow: Insights on Weightlifting, Healthy Living, and Mindset with CEO and Co-Founder of BODi, Carl Diakeler

Wellness Junkies (formerly Nirvana Sisters)

43 minutes 16 seconds

4 months ago

Finding Your Fitness Flow: Insights on Weightlifting, Healthy Living, and Mindset with CEO and Co-Founder of BODi, Carl Diakeler

In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi. We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on quality of life and functional fitness—especially for busy parents. Carl emphasizes the power of community and the crucial role mindset plays in wellness, introducing us to the Body Power Mindset Project, designed to help people overcome self-criticism and embrace a “health esteem” mindset. We also explore timely topics like the rise of GLP-1 medications and their impact on the industry, along with the importance of pairing them with sustainable lifestyle habits. Carl shares why resistance training is essential—particularly for women—and why it’s time to redefine what “lifting heavy” means on an individual level. Throughout the episode, Carl opens up about his personal wellness routines, including his morning rituals and the benefits he’s found in cold plunges. He underscores the importance of "owning your morning" and making fitness a non-negotiable priority for overall well-being. This episode is packed with insights and inspiration for anyone looking to elevate their health and fitness journey. We hope you enjoy listening as much as we enjoyed having this energizing and enlightening conversation with Carl! Episode Info: BODi Website Carl Daikeler Instagram Carl Diakeler LinkedIn Brands/Mentions + Shop this episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠ For more on this episode, read the full show notes ⁠⁠⁠⁠here⁠⁠⁠⁠ Follow us ⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠on Instagram Find us at ⁠⁠⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠ NEW: Follow us @wellnessjunkies on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠ ⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠ Say hi at ⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠ Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.