What if failure wasn’t the end—but the beginning of something greater? In this powerful and raw episode, Janelle dives deep into the often uncomfortable truths behind goal-setting, the paralyzing fear of failure, and that all-too-familiar feeling of being stuck.
If you’ve ever said, “I don’t know where to start,” or “I tried, and it didn’t work,”—this episode was made for you. You’ll learn how to shift your perspective, own your stretch goals, and finally break free from the loops that keep you circling the same frustrations.
🔥 In This Episode:
Why failure is actually your greatest teacher
How to recognize the hidden opportunity behind feeling stuck
Why "achievable goals" might be holding you back from dreaming BIG
The power of the Stretch Goal—and how to dream a little wilder
How to create a goal-setting structure that actually works for your real, messy, beautiful life
🎯 Your S.M.A.R.T. Goal-Setting Checklist
Janelle breaks down her own approach to S.M.A.R.T. goals—tailored for ambitious women who want more than just surface-level results. Ask yourself:
What’s your Stretch Goal?
What is one Specific sub-goal beneath it?
How will you Measure success (internally and externally)?
Is it Achievable—and what makes it so?
Is it Realistic in your current season of life?
What’s your Timeline—and does it give you space to breathe?
🛠️ Bonus Tools:
A visioning trick Janelle uses daily to step into her future self
Why building your life around one core habit can lead to massive momentum
The “Friday Finishers” method—goal-setting with built-in grace and flexibility
👉 Don’t forget to subscribe, share with someone who’s stuck (but doesn’t want to be), and leave a review if this episode lit a fire in you.
Let’s move from wellness to greatness—one brave goal at a time. 💫
✍🏼 Other Resources:
Charles Durhigg book the Power of Habits and other book on Smarter, Faster, Better (Productivity)
Ninu Lammens: Heal your Gut and Hormonal Balance
Happy Gut Program here; $100 off at checkout code JANELLE
FIND JANELLE:
Instagram: @wellnesstogreatness
Website: www.wellnesstogreatness.ca