In this soulful solo episode, Janelle dives deep into what real transformation feels like—from discomfort and doubt to self-trust and wings-wide-open empowerment.

I reflect on the power of breaking free from external expectations and tuning into the internal pull toward greatness. We talk about how growth is rarely linear and often messy, like a butterfly in the cocoon—breaking down, liquefying, and re-emerging stronger, freer, and more aligned.

If you've been feeling stuck, uncertain, or afraid of change, this episode will meet you right where you are. Whether you're on a health journey, healing emotionally, or shifting your mindset—this one’s for you.

What You'll Take Away:

✨ A powerful mindset shift around what “greatness” actually means (and who gets to define it).
✨ Why feeling stuck or uncomfortable isn’t a sign to give up—but a sign you’re on the verge of growth.
✨ The truth about breaking habits and stepping into a new identity—why it’s hard, why it’s worth it.
✨ How internal change starts before anything external ever shifts—and how to trust the process.

If you’re ready to let go of the old story, embrace the discomfort, and truly transform—you’ll want to tune in to this one.

“Because wellness is just the beginning. Greatness is the destination.” --- Janelle Plamondon

FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.

Youtube: @WellnessToGreatness