Resentment can fester inside us, making us feel angry and misunderstood while tapping into limiting beliefs about ourselves. In this powerful episode, we explore practical strategies for releasing resentment in two key scenarios: with 1) strangers, 2) coworkers, and important people in our lives.
"Sometimes just the kindness that we show up for a complete stranger... could be the catapult of change for them."
"You're not healing past that situation or challenge. You're just basically labeling them a certain way and withholding that resentment in your body."
What You'll Learn:
⭐Why resentment robs us of our personal power
⭐The story-creation trap that keeps us stuck in negative emotions
⭐How to shift perspective with strangers who trigger you
⭐Advanced techniques for handling difficult relationships with people you know
⭐The difference between accountability and accepting blame from others
⭐Why "just get over it" doesn't work (and what does)
⭐How to set healthy boundaries after releasing resentment
This Episode Will Help You If...
🔥You find yourself replaying frustrating interactions in your head
🔥You struggle with difficult coworkers or family members
🔥You want to stop letting other people's behavior control your emotions
🔥You're ready to transform resentment into compassion and personal growth
Connect & Engage:
What's your biggest takeaway from this episode? Have you tried shifting perspective when someone triggers you? Share your experience!
Find me on Instagram @wellnesstogreatness for daily inspiration and one-on-one chats!