Life doesn’t always hand us calm waters—and in this episode, we dive into what it really means to "go with the flow." Inspired by a powerful reminder from Brendon Burchard, and a wild whitewater rafting experience from Janelle - she shares how we can stop striving for perfect outcomes and instead start dancing with the rhythm of life.
Whether you’re chasing a big dream, working on your wellness, writing a book, or simply trying to fold laundry with a baby in tow—this episode is for you.
We talk:
Stretch goals & the power of S.M.A.R.T. steps
Habit stacking to make wellness effortless
The hidden costs of "pushing hard" without peace
Setting clear boundaries and changing your tolerance levels
Listening to your body's rhythm (especially for women navigating stress & hormones)
💡 Learn how to pivot, prepare, and truly enjoy the process—even in the chaos.
"I’m whitewater rafting it, man. The tides are wild, but it’s still flow." - Janelle Plamondon
____
Learn more about Stretch Goals & S.M.A.R.T. format on episode 26, click here.
____
Book:
Smarter, Faster & Better by Charles Duhigg
Available here on Amazon!
____
Interested in reducing stress and healing your gut?
Check out Happy Gut Program with Ninu Lammens.
⭐$100 OFF with promo code JANELLE at checkout.
____
Follow Janelle:
Instagram: @wellnesstogreatness
Youtube: @WellnessToGreatness