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Wellness to Greatness
Janelle Plamondon
45 episodes
5 days ago
Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.
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Alternative Health
Health & Fitness
RSS
All content for Wellness to Greatness is the property of Janelle Plamondon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.
Show more...
Alternative Health
Health & Fitness
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35. The Truth About Food Sensitivities, Cravings & Gut Health (Part 1)
Wellness to Greatness
32 minutes 50 seconds
3 months ago
35. The Truth About Food Sensitivities, Cravings & Gut Health (Part 1)

Have you ever felt like no matter how “healthy” you try to eat, your body just doesn’t respond the way you want it to?


In this episode, Janelle shares her personal journey inside the Happy Gut Program—what led her there, what she's learned so far, and how it’s reshaping her relationship with food, health, and vitality.

From uncovering the root causes of bloating, sugar cravings, and food sensitivities, to surprising insights about gut health, hormones, and inflammation—this experience has been eye-opening in ways she didn’t expect. She'll take you behind the scenes of what it’s really like to go through a gut healing protocol and why it might be the missing piece you’ve been searching for.

If you’ve struggled with diets, digestive issues, fatigue, or just want to feel good in your body again, this conversation is for you.


🎧 Listen now and discover what it really takes to heal your gut, reclaim your energy, and create lasting vitality.


👉 Don’t forget to follow the podcast so you don’t miss upcoming episodes, and share this one with a friend or family member who needs some encouragement on their wellness journey!

____


The Happy Gut Program with Ninu Lammens

Check out her website here.

$100 OFF at checkout with promo code JANELLE.


____


Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

Wellness to Greatness
Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.