37. Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni

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Wellness to Greatness

Janelle Plamondon

45 episodes

5 days ago

Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.

Alternative Health

Health & Fitness

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All content for Wellness to Greatness is the property of Janelle Plamondon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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37. Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni

Wellness to Greatness

51 minutes 9 seconds

2 months ago

37. Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni

⚠️ There is some curse words in this episode. May want to put earphones in case children or others around who it may offend.

Ever feel like stress and old wounds are stuck in your body no matter how much self-care you do? In this powerful conversation, nervous system expert and somatic coach Selden Beylouni shares how trauma, stress, and even chronic illness can take root in our bodies — and more importantly, how we can finally release and heal from them.

We dive into:

What somatic healing really means (beyond yoga & breathwork)
Why women’s cycles and nervous system health are deeply connected
How stored stress patterns fuel burnout, fatigue, and inflammation
The surprising first step to creating safety in your body

If you’ve been running on empty, struggling with stress, or wondering why your body feels “stuck,” this episode will open your eyes to a new way of healing and living in flow with your body.

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Find Selden Beylouni here:

Instagram: @somatic_intuitive

www.seldenintegrativehealing.com

Her Podcast: "Somatic Intuition Podcast by Selden Beylouni"

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness