Short Summary: In this episode, Janelle breaks down the world of fascia — the connective tissue that holds your body together — and how it affects your posture, flexibility, and pain. Learn how yoga, dynamic movement, and mindful stretching can help release fascia tension, prevent injury, and restore your body’s natural flow.
Episode Description:
In this solo episode, Janelle dives deep into the fascinating world of fascia — the connective tissue that wraps around every muscle, bone, and nerve in your body. She explains how fascia affects your posture, flexibility, and even your risk of injury, while connecting these insights to everyday movement and yoga practice.
You’ll learn:
What fascia actually is and why it’s so vital to your mobility and healing
The difference between fascia tension and muscle pain (and why that matters)
How posture, desk work, even being a mom breast-feeding/picking up toddlers, and aging impact your fascia
The role of dynamic movement and yoga in releasing fascial tension
The truth about stretching — why holding poses longer helps your fascia reset
The connection between fascia restriction and headaches, joint pain, and energy flow
🧘♀️ Key Takeaway:
Janelle also shares personal insights from her experience as a Registered Massage Therapist and Yoga Teacher Education, offering practical ways to support your fascia health through heat, mindful stretching, foam rolling, and body awareness. That way you can tackle your day as a busy mom, and incredible working woman with limited to no pain.
Your fascia is the silent force holding you together — treat it with care, movement, and mindful awareness. When you release your fascia, you unlock your body’s natural flow and freedom.
🔗 Listen Now:Available on Spotify, Apple Podcasts, and wherever you listen to Wellness to Greatness.
✨ If you loved this episode, share it with someone who needs to move, stretch, and feel better in their own body.
Find Janelle:
Instagram: @wellnesstogreatness
Youtube: @WellnessToGreatness