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Wellness to Greatness
Janelle Plamondon
45 episodes
5 days ago
Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.
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Alternative Health
Health & Fitness
RSS
All content for Wellness to Greatness is the property of Janelle Plamondon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.
Show more...
Alternative Health
Health & Fitness
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44. Women in Their 30s: Your Heart Is Changing—Here’s How to Protect It Today
Wellness to Greatness
25 minutes 46 seconds
2 weeks ago
44. Women in Their 30s: Your Heart Is Changing—Here’s How to Protect It Today

If you’re a busy, intuitive, multi-tasking woman juggling work, family, and everyone else’s needs — this episode is your wake-up call.
Heart disease is the #1 killer of women, and most early warning signs go unnoticed. But what if supporting your heart health didn’t require another prescription… just the right nutrients?

In this powerful conversation, I sit down with Wayne Friesen from Innotech Nutrition, a Canadian, family-owned company known for clean, science-backed natural supplements. And today we’re talking about something every woman needs to understand:

Your entire vascular system — over 100,000 km of vessels — rebuilds every 90 days.
And for most of us? Our modern diet doesn’t provide the nutrients required for that massive repair job.

Wayne breaks down the fascinating research behind CardioFlex, the amino-acid mineral formula that’s helping thousands of women improve energy, circulation, elasticity of their arteries, and even unexpected things like skin firmness and cellulite appearance. 👀

We also dive into:

  • Why women’s heart symptoms are different — and often dismissed

  • What “modern-day scurvy” is and how it affects stress, fatigue, and mood

  • How vitamin C and specific amino acids fuel structured collagen + elastin

  • The surprising link between circulation, energy, cravings, and emotional balance

  • Real-life stories of improved cholesterol and cardiovascular markers

  • Why flexibility of your arteries matters more than you think

  • How to know if your current lifestyle is helping — or silently harming — your heart

If you care about your health, your family, and your long-term vitality… you cannot skip this episode.

🔗 Links

Innotech Nutrition: innotechnutrition.com
CardioFlex: available on Amazon
Follow Wellness to Greatness for weekly episodes!

Wellness to Greatness
Wellness to Greatness is the podcast for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, and self-care—and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, and body science to simplify what your body and mind truly need. From stressed to centered. Disconnected to thriving. Giving you the tools for emotional strength, compassion, and confidence to show up for you and those who matter.