Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
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Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
Revolutionize Your Mornings: Habits for Productivity and Tranquility
Wellness Unplugged
46 minutes
1 year ago
Revolutionize Your Mornings: Habits for Productivity and Tranquility
Send us a text Ready to transform your mornings into a powerhouse of productivity and tranquility? Join me, Brittany Ramuno, as I tear down the wellness facade and rebuild it with actionable, life-changing habits. Wake up to a revolutionized approach to your first hours of the day, where hydration trumps caffeine and a nutritious breakfast sets the stage for stable energy levels. In today's episode, we strip away the chaos of the typical morning rush and reveal how a thoughtfully curated rout...
Wellness Unplugged
Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
