Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
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Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
The Power of Your Gut: Unlocking Holistic Health and Well-Being
Wellness Unplugged
49 minutes
1 year ago
The Power of Your Gut: Unlocking Holistic Health and Well-Being
Send us a text Can you imagine your gut as the key to unlocking holistic health and well-being? Join me, Brittany Ramuno, on Wellness Unplugged, as we unravel the profound impact of gut health on mood, immunity, and disease prevention. This episode promises to enlighten you about the critical roles of probiotics and prebiotics, and why a varied diet rich in natural sources like yogurt, kefir, sauerkraut, and homemade sourdough bread might be all you need to nurture a thriving gut microbiome. ...
Wellness Unplugged
Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
