Kick starting 2024's episode off with a little life update, the plan of action for the next 6 months up to my wedding. My diet and exercise routine and the goal in mind.

As well as my 3 tips for you to kick start your new year weight loss off successfully, without overwhelm!!

Please can you also give me some feedback on what you love and what you dislike from last years podcasts, so I can make 2024 even better!!

Thanks for listening as always gang!!! Hannah

hannah@hbwellness.uk

IG @Hannahbrightwellness