A lot of us are guilty of comparing ourselves, our lives, our work, our businesses, our physiques etc, to others, which is having a negative effect on us.

I go through the truth and what we THINK is the truth.

What we gain from comparing.

How you can better spend your time.

I think this time of year, with new years goals, resolutions and so on flying about, its an easy time to get caught up in comparing.

If you have any questions about anything in the episode or just want to contact me, please do, via email at hannah@hbwellness.uk or instagram @hannahbrightwellness

Have a fab week

hannah xxx