On todays episode I am answering 5 of the listeners questions

1-Do you have to track calories to lose fat

2-Can fitness trackers take their toll

3-Does strength training burn fat or should you do cardio too

4-IF fasting and training in the morning

5-Best ways to re-establish healthy habits in the post partom period

Pop any questions you want me to answer to hannah@hbwellness.uk or DM me on IG

Catch you next week