I got asked by a client this week whether she needs to do weight training? Can she just do cardio?

Now your goal will dictate the answer, but If I was just going to do one or the other, then the benefits of weight training massively out-weigh cardio so I would say this every time.

Listen to the episode for detail!

Hope you enjoy and feel free to share with friends/family!

Catch you next week, Hannah xxx

@hannahbrightwellness

hannah@hbwellness.uk