What to do if you don't like exercising?

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Wellness Walks Podcast

Hannah Bright Wellness

61 episodes

1 week ago

This podcasts covers all things female health. From mindset, lifestyle, hormones, menopause, nutrition and more! Email me at hannah@hbwellness.uk Follow me on both Instgram and Tiktok @hannahbrightwellness

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Health & Fitness

All content for Wellness Walks Podcast is the property of Hannah Bright Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcasts covers all things female health. From mindset, lifestyle, hormones, menopause, nutrition and more! Email me at hannah@hbwellness.uk Follow me on both Instgram and Tiktok @hannahbrightwellness

Show more...

Health & Fitness

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What to do if you don't like exercising?

Wellness Walks Podcast

17 minutes 23 seconds

1 year ago

What to do if you don't like exercising?

In todays episode we cover what to do if youre someone that really just doesnt like exercising.

The reasons why exercise is SOOOO important - Bone density, muscle, cardiovascular fitness, weight management and mental health.

A little life update AND information on my 10 week group coaching programme - The 2024 kick-off programme!!

See more info here:

https://www.hbwellness.uk/the-2024-kick-off-programme

I am having a 4 week break now up until the new year, but will be release the first episode of the new seaon on the 29th december!

Please still message me on IG or via email if you want to chat!

Take care you lovely lot.

Hannah xxx

Wellness Walks Podcast

This podcasts covers all things female health. From mindset, lifestyle, hormones, menopause, nutrition and more! Email me at hannah@hbwellness.uk Follow me on both Instgram and Tiktok @hannahbrightwellness