We've all been there, losing weight nicely, all is going well, then it starts to slow down, until it eventually stops. No weight loss on the scales for 2/3 weeks?
In this episode I give you tips on what to do when this happens.
Whether to adjust your diet, your movement, or neither!
Hope you find it helpful, please send this episode to anyone struggling with their weight loss.
Look forward to chatting next week gang.
Hannah xxx