It's Wellness Wednesday, and Episode 5 of Wellness Wednesday with Thandiwe is here! Join me as we dive deep into the sensitive yet crucial topic of handling depression, where I share personal insights, experiences, and words of encouragement. In this episode, I open up about my own journey with depression, discussing the challenges I've faced and the strategies I've found helpful in managing my mental health. From navigating the darkest moments to finding hope and seeking support, I offer candid reflections to let you know that you're not alone. Join me for an honest and heartfelt conversation about depression, where we explore the importance of reaching out for help, seeking professional support, and finding light in the midst of darkness. Together, let's break the stigma surrounding mental illness and create a supportive community of understanding and compassion.