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Wellness With a Gynae Nurse
Zoe
48 episodes
2 weeks ago
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
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Health & Fitness
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All content for Wellness With a Gynae Nurse is the property of Zoe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
Show more...
Health & Fitness
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Ep 34; Exercising around your Period - Cycle syncing??
Wellness With a Gynae Nurse
21 minutes 59 seconds
1 year ago
Ep 34; Exercising around your Period - Cycle syncing??

In this episode I dive into exercising and training around your period;

  • Should we be cycle syncing
  • Low motivation
  • Low Energy
  • Symptom management
  • Push and Pull for more extreme periods.

Hopefully some helpful tips for you to take away


Find me over on instagram if you have any comments or questions - https://www.instagram.com/zoe_lapwood_coaching/

Wellness With a Gynae Nurse
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.