In the inaugural episode of the 'Wellness Without Stress' podcast, host Hannah Shanks introduces her passion project aimed at helping people pursue a non-toxic, natural wellness lifestyle without stress, guilt, or fear.
Drawing from her 11 years of experience in the wellness industry, Hannah discusses the importance of finding balance, giving oneself grace, and making simple, intentional health choices without feeling overwhelmed. She provides practical tips on maintaining wellness through free habits like proper nutrition, clean water, and regular physical activity, emphasizing that health is simple, though not always easy.
Hannah encourages listeners to prioritize what matters most for their family's health, take one step at a time, and avoid the traps of social media perfection. Ultimately, this episode sets the stage for future discussions on how to live a healthier, more peaceful life.
00:00 Welcome to Wellness Without Stress
00:19 The Journey to a Toxin-Free Lifestyle
00:54 Challenges in the Wellness Industry
02:46 The Role of Social Media
04:31 Finding Balance and Grace
04:38 Three Key Mindset Shifts
10:39 The Simplicity of Health
13:04 The Impact of Processed Foods
15:44 The Importance of Whole Foods
16:05 The Dangers of Processed Foods
16:21 Choosing Clean and Natural Foods
16:54 Simple but Not Easy: The Path to Health
17:01 Food as Medicine
17:27 Navigating Health Information
18:01 Free Wellness Habits
19:25 Curating Your Social Media for Wellness
24:03 Making One Right Choice at a Time
28:35 Conclusion and Encouragement