Confused about when and what to eat around your workouts? 🤔 You're not alone! This episode breaks down the perfect timing and ideal macronutrients (carbs, protein, fats) for peak performance and optimal recovery. We discuss:

• Pre-workout fuel: Easily digestible carbs for energy just when you need it
• The "Anabolic Window": Why post-workout nutrition (especially protein & carbs) matters so much for muscle repair and glycogen replenishment
• How much protein do you really need post-exercise? 💪
• Simple vs. Complex Carbs: Which ones when? 🍌🍠
• Hydration hacks: Staying hydrated before, during, and after exercise 💧

Stop guessing and start fueling strategically! Listen now! 🎧