What are Omega-3s and why are they so essential? 🤔

Dive deep into the science behind EPA, DHA, and ALA – the fatty acids your body needs but can't make on its own.

Discover the powerful benefits for your cardiovascular system ❤️ (like supporting healthy blood pressure and triglyceride levels), boosting cognitive function and development 💡, and maintaining sharp vision 👀.

We explore the best food sources – from fatty fish like salmon and mackerel to plant-based powerhouses like flax and chia seeds 🌱. Plus, we discuss who might benefit most from fish oil supplements.

Tune in to learn how to optimize your Omega-3 intake for a healthier, vibrant life! ✨