Everything you really need to know about Vitamin C in one place! 💯 We cut through the noise and deliver the facts.This episode covers:

• What Vitamin C (Ascorbic Acid) actually is and why your body can't make it 🧬.
• Its essential functions: Antioxidant defense, collagen production, immune support, iron absorption, and more! 💪✨🩸
• Myth vs. Reality: What science truly says about Vitamin C for colds 🥶 and cancer claims 🔬.
• Finding the best natural sources in your diet 🍓🍊🥦🌶️.
• Recommended daily amounts for different ages and life stages 📊.
• The risks of deficiency (Scurvy explained! ⚓) and the potential side effects of getting too much ⚠️.Become a Vitamin C expert and optimize your intake for better health! 👍