WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
All content for WellU Mental Training Podcast is the property of WellU Mental Training and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
10. Brooke Maxson - UCLA Water Polo - Turning Pressure Into Power
WellU Mental Training Podcast
47 minutes 29 seconds
5 years ago
10. Brooke Maxson - UCLA Water Polo - Turning Pressure Into Power
In this episode, UCLA women’s water polo athlete, Brooke Maxson, shares many of the mental training strategies and tools she has developed through her playing career. Expect to learn about how she understands nerves and low confidence as opportunities to turn pressure into power. Brooke also highlights other mental training areas such as motivation during the Covid-19 pandemic, performance routines, and connection with teammates.
WellU Mental Training Podcast
WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
