WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
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WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
13. Ashley Polcovich - Injury Recovery Women's Basketball - Working toward Acceptance - "This too shall pass"
WellU Mental Training Podcast
47 minutes 43 seconds
4 years ago
13. Ashley Polcovich - Injury Recovery Women's Basketball - Working toward Acceptance - "This too shall pass"
In this episode, we explore the story of Ashley Polcovich. Ashley is now a mental coach and trained physical therapy assistant however she is still working toward acceptance of the athletic career changing path she faced through her injury recovery process. Having endured 5 surgeries in a 3 year span, her mental health challenges as an athlete seeking to hold onto the most important pieces of her self-identity are revealed in this interview. This is very relatable to the community of athletes who feel they have lost the opportunities to play and compete in their sport due to circumstances out of their control.
Connect with Ashley on social media:
Instagram & Facebook: @performancemindsettraining
WellU Mental Training Podcast
WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
