This week, I’m excited to share a conversation I’ve been looking forward to for a while. I’m speaking with Grayson Hart—former pro rugby player, founder of Pure Sport, and now the creator of Hart Workshop. His latest venture represents his journey toward living a more connected, intentional life. I’ve followed Grayson’s story on Instagram and was drawn to how he navigates life, sport, and creativity. From expressing himself through rugby, despite the limitations of professional systems, to la...
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This week, I’m excited to share a conversation I’ve been looking forward to for a while. I’m speaking with Grayson Hart—former pro rugby player, founder of Pure Sport, and now the creator of Hart Workshop. His latest venture represents his journey toward living a more connected, intentional life. I’ve followed Grayson’s story on Instagram and was drawn to how he navigates life, sport, and creativity. From expressing himself through rugby, despite the limitations of professional systems, to la...
The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck i...
weMove Podcast
This week, I’m excited to share a conversation I’ve been looking forward to for a while. I’m speaking with Grayson Hart—former pro rugby player, founder of Pure Sport, and now the creator of Hart Workshop. His latest venture represents his journey toward living a more connected, intentional life. I’ve followed Grayson’s story on Instagram and was drawn to how he navigates life, sport, and creativity. From expressing himself through rugby, despite the limitations of professional systems, to la...
