Guest: Dee Greene Hill

Trigger Warning: Brief discussion of pregnancy loss

Burnout isn’t a badge of honor, it’s a warning sign. In this replay of one of our most-loved episodes, Cheryl & Colleen sit down with Dee Greene Hill, an award-winning Philadelphia Realtor, to talk about what happens when high achievers push too hard for too long — and how reclaiming rest can transform your life and business.

Dee opens up about two major burnout experiences that completely changed her perspective on success, boundaries, and well-being. She shares how she navigated life’s hardest seasons — from supporting her mom through cancer to coping with loss — and what it really means to honor your limits.

This episode is a wake-up call for anyone running on empty. Dee reminds us that rest isn’t something you earn after the work is done — it’s the foundation that allows you to do your best work and live a life you don’t need to recover from.

What You’ll Learn: 💤 The 7 types of rest — and how to know which one you need most 💪 Why rest fuels productivity, creativity, and longevity ⚡ How to set and protect your personal boundaries 🧠 Small mindset shifts to break the burnout cycle 💫 Dee’s morning and evening rituals for balance 📵 How taking social media breaks can restore focus and joy

Resources Mentioned:

• Sacred Rest Quiz – Find out your rest deficit