13 Valleys Ultra: Behind the Mic with David Taylor

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West Coast Ultra Podcast

David Taylor

65 episodes

1 week ago

The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.

Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.

If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

All content for West Coast Ultra Podcast is the property of David Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.

Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.

If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

13 Valleys Ultra: Behind the Mic with David Taylor

West Coast Ultra Podcast

57 minutes 3 seconds

1 month ago

13 Valleys Ultra: Behind the Mic with David Taylor

Episode Summary:

Season 4 kicks off with a twist—the mic has been turned round again and I take to the hot seat to share my epic journey through the 13 Valleys Ultra, one of the toughest trail races in the UK. Interviewed by previous guest (S1E14) and friend of the show David Clarke, this episode dives deep into the preparation, mindset, and raw experience of tackling nearly 120 miles and 24000 feet across the Lake District.

What You’ll Hear in This Episode:

What is the 13 Valleys Ultra?
A breakdown of the event format, distances, and why it’s more than just a race.
Why take on this challenge?
Motivation and what makes this race harder than anything he’s done before.
Training for the impossible:
Shifting my approach—more hills, less speed—and why muscular endurance mattered.
Logistics & strategy:
From campervan accommodation to nutrition planning and kit essentials.
Highs and lows on the trail:
The moments that made me smile (and nearly cry), and how he managed the mental battles.
Crossing the finish line:
The emotion, the lessons, and what’s next —both on the trails and on the podcast.

Key Takeaways:

Why rate of perceived exertion (RPE) beats pace for ultra pacing.
The importance of mental resilience and self-talk in ultra running.
How to train your gut for long races and avoid GI issues.
Why preparation is everything—even when the kit list feels like a holiday packing list.

Links & Resources:

👉 Like, follow, and rate the show—it really helps us reach more listeners!
Looking for a running coach? Check out my coaching page: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/
Learn more about the 13 Valleys Ultra @13valleysultra

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Hosted on Acast. See acast.com/privacy for more information.